These vegetables contain high levels of lutein and zeaxanthin, antioxidants that protect the eye from harmful light. These two vitamins help the body produce more healthy eye cells and reduce the risk of eye diseases, including cataracts and macular degeneration.
The best foods for your eyes include a balanced diet and regular exercise. You should also limit your time spent in front of the computer. And don’t smoke. These foods will keep your eye healthy and your vision sharp for many years to come.
If you want to fix your eye sight, you should get regular eye exams. These exams can detect eye diseases and conditions that can lead to permanent vision loss. They can also alert you to other health problems that may affect your eyesight.
Your health insurance plan may cover a comprehensive eye exam, which can help you avoid more serious issues. Your family doctor can also refer you to an ophthalmologist if necessary. If you don’t have a vision insurance plan, you can search for an affordable vision insurance plan through the Health Insurance Marketplace. They will also use a magnifier to look at your eyeball structures. Other eye-healthy foods include spinach and kale.
LASIK for sight is a surgical procedure to improve your vision. It has been around for over 25 years and has a high success rate. The procedure involves little pain and there are no bandages or stitches.