The shape and design of an eye glasses lens depend on the type of vision problem a person has.

Eye Exams


These vegetables contain high levels of lutein and zeaxanthin, antioxidants that protect the eye from harmful light. These two vitamins help the body produce more healthy eye cells and reduce the risk of eye diseases, including cataracts and macular degeneration.

Best Foods

The best foods for your eyes include a balanced diet and regular exercise. You should also limit your time spent in front of the computer. And don’t smoke. These foods will keep your eye healthy and your vision sharp for many years to come.


If you want to fix your eye sight, you should get regular eye exams. These exams can detect eye diseases and conditions that can lead to permanent vision loss. They can also alert you to other health problems that may affect your eyesight.

Eye Exams

Regular eye exams will also help you avoid any problems with your vision in the future. You should have a thorough eye examination at least once a year. If you are over 40, you should have a comprehensive eye examination at least every two years.


Children should undergo an eye exam at least once every year. The same goes for adults between the ages of 18 and 60. Even those older than 60 should get a comprehensive eye exam on a regular basis, especially if they wear contacts or glasses.


Your doctor will first ask you about your medical history and how you are able to read and see. Once they have all the details, they will perform several tests to assess your eye health and vision. They will also check your eye muscles and perform tests to see how well your eyes are aligned.

Health Insurance

Your health insurance plan may cover a comprehensive eye exam, which can help you avoid more serious issues. Your family doctor can also refer you to an ophthalmologist if necessary. If you don’t have a vision insurance plan, you can search for an affordable vision insurance plan through the Health Insurance Marketplace. They will also use a magnifier to look at your eyeball structures. Other eye-healthy foods include spinach and kale.


The center's website can help you find out more about services and extended hours. You can also call the clinic for more information.

Care Center

If you're looking for a local eye care center in El Monte, California, you've come to the right place. Ocu Sight Eye Care Center offers comprehensive care for all types of vision issues, including LASIK eye surgery.


LASIK for sight is a surgical procedure to improve your vision. It has been around for over 25 years and has a high success rate. The procedure involves little pain and there are no bandages or stitches.


It also eliminates the need for eyeglasses and contacts. It is not without risks though, so it is important to choose a surgeon with a good track record.